tracks

[Disc 1]
1. Twameva Prayer and Conscious Breath
2. Three Phases of the Breath; Adhyama (Abdominal), Madhyama ...
3. Prana Kriya, Or Yogic Breath
4. A Prayer to the Compassionate Mother, Green Tara
5. Nadi Shodhana Pranayama, Or Alternate Nostil Breathing and Japa, ...
6. Bija Mantra Vocalization
[Disc 2]
1. Gopala Lullaby and Meditation
2. Open Heart Pranayama
3. A Prayer to Maitreya, The Buddha of Unconditional Love
4. Kumbhaka Bandha Pranayama
5. Bhastrika, Or Accelerated Breathing
6. Kapalabhati, Or Shining Skull Pranayama
7. Radiant Pranayama; Prayer for Peace
8. A Movement Mediatation to the Mantra of the Buddha Shakyamuni

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