description
1. Welcome to a new lifestyle
2. What is Wellness?
3. Chronic Subclinical Dysfunction
4. Normal vs. optimum health
5. Do drugs improve your health?
6. Disease or dysfunction
7. Micronutrients (magnesium and vitamin C)
8. Macronutrients (fatty acids and carbohydrates)
9. Dehydration
10. Where do you find wellness?
11. Who is responsible for your health?