description
1. Introduction and Instructions
2. Crossing the Ravine Metaphor
3. Behavioral Tools
4. Keep Smoking, Deliberately
5. Top Ten List
6. Greatest Risk Factor
7. Cigarettes as Friends?
8. Addiction & Nicotine
9. Controlling What to Expect
10. Setting the Date
11. Daily Preparation Trancework
12. Hypnotic Refreshment Disc 2
13. Daytime Trancework Disc 2
14. Bedtime Trancework Disc2