description
1. Introduction: Giving the Mind a Bone
2. The Psychological Application of this Practice
3. A Psychological Understanding of the Nadis and the Chakras
4. Learning the LifeForce Yoga Chakra Clearing Meditation
5. Bellows Breath (Guided)
6. Bee Breath (Guided)
7. LFYCCM: Mudras and Mantras (Led with Guidance)
8. LFYCCM (Led without Guidance)
9. LFYCCM: Adapted for High Anxiety States