TAKE 5 MINDFULNESS MEDITATION SERIES: 5-MINUTE MED

ZUPKO, CORINNE

product information

Condition: New, UPC: 8845015297852, Publication Date: 10/18/2011, Type: COMPACT DISC, Style: POP/SPOKEN / COMEDY / RADIO SHOWS,

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description

tracks

1. Introduction
2. Mindful Breathing Meditation
3. Mindful Listening Meditation
4. Body Scan Meditation
5. Mindful Thought Watching Meditation
6. Visualization For a Day of Mindfulness

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