1. Formats 2. Step Right Up 3. Dont Be Sleepin On Yourself 4. I Could Be 5. I Can Feel It 6. Sons of Hip Hop 7. Really 8. When All Else Fails 9. Formulas 10. Give Us What We Deserve 11. Metafour Phantastic 12. I Became My Mother 13. Stacy Lattisaw Tapes 14. Dont Bite the Hand 15. F-Words 16. You Know