[Disc 1] 1. Introduction 2. The Debra Mazda Story 3. Unleashing the Power 4. Silencing Your Inner Critic 5. Valuing Self Care 6. The Power of Gratitude 7. Creating a Safety Net 8. Visualizing Success 9. Secrets of Goal Setting [Disc 2] 1. Get Moving 2. Eating the Mazda Way 3. Preparing For Obstacles