You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Light, Alex
product information
Condition: New, UPC: 9780008507565, Publication Date: Mon, August 1, 2022, Type: Hardcover ,
join & start selling
description
9

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

SINGULIER 81-89 (GER)

by GOLDMAN,JEAN JACQUES

COMPACT DISC

out of stock

$20.99

ART OF FUGUE / 5 ...

by BACH / MOZART / PHANTASM

COMPACT DISC

out of stock

$17.99

PAST TO PRESENT - THE ...

by GRAYDON,JAY

COMPACT DISC

out of stock

$19.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.