The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Beck, Judith S.
product information
Condition: New, UPC: 9780062301123, Publication Date: Sat, April 1, 2017, Type: Paperback ,
join & start selling
description
2

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable.

--Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

DUETS

by HORTA,TONINHO / STILO,NICOLA

COMPACT DISC

out of stock

$15.99

PRIMITIVE

by ENDLESS BLOCKADE

VINYL LP

out of stock

$16.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group