Condition: New,UPC: 9780062516817,Publication Date: Fri, March 1, 2002,Type: Paperback ,
description
joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
How to live life with equanimity, loving-kindness, compassion, and joy
How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
Tried-and-true methods for cultivating active attention with your body and mind.