Wake Up to Your Life: Discovering the Buddhist Path of Attention
Wake Up to Your Life: Discovering the Buddhist Path of Attention
McLeod, Ken
product information
Condition: New, UPC: 9780062516817, Publication Date: Fri, March 1, 2002, Type: Paperback ,
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description
joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

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