Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Siegel, Daniel
product information
Condition: New, UPC: 9780143111818, Publication Date: Fri, October 1, 2021, Type: Paperback ,
join & start selling
description
0This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

CHRONIQUES BLUESYMENTALES

by THIEFAINE,HUBERT-FELIX

COMPACT DISC

out of stock

$8.49

SEA SEW (DIG)

by HANNIGAN,LISA

COMPACT DISC

out of stock

$11.99

RIGHT THERE

by DIAMOND,KATHY AND MASTERCRIS

12-INCH SINGLE

out of stock

$15.99

TU DOMINAS (MOD)

by DE LA TORRE,DORIS

COMPACT DISC

$12.09

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.