Health Your Self: The One-Stop Handbook to a Healthier, More Energetic You
Health Your Self: The One-Stop Handbook to a Healthier, More Energetic You
Gill, Nic
product information
Condition: New, UPC: 9780143772118, Publication Date: Sat, September 1, 2018, Type: Paperback ,
join & start selling
description
3"This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru" - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Amanda Gorman

by Jones-Radgowski, Jehan

Paperback /Paperback

$5.96

There's No Way a Side ...

by

Paperback /Paperback

$11.99

Positions in Baseball

by Rogers, Amy B.

Paperback /Paperback

$11.02

A Son of Taiwan: Stories ...

by Goldblatt, Howard

Paperback /Paperback

$29.69

listens & views

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.