Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Liebman, Hollis
product information
Condition: New, UPC: 9780228103080, Publication Date: Thu, October 1, 2020, Type: Paperback ,
join & start selling
description
ssential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.

For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Ghost Fields, Volume 7

by Griffiths, Elly

Paperback /Paperback

$12.74

Shameless Woman

by Gomez, Magdalena

Paperback /Paperback

$13.46

Keyana Loves Her Family

by Tarpley, Natasha Anastasia

Hardcover /Hardcover

$13.49

listens & views

BLOODY BLASPHEMY

by GOD DETHRONED

COMPACT DISC

out of stock

$10.49

PUNK ROCK ANTHOLOGY

by CORTINAS

COMPACT DISC

out of stock

$13.99

ORIOLE (HOL)

by ONE ENSEMBLE

VINYL LP

out of stock

$29.99

WHAT THE

by BLACK FLAG

COMPACT DISC

out of stock

$15.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.