21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Barnard, Neal D.
product information
Condition: New, UPC: 9780446583824, Publication Date: Fri, March 1, 2013, Type: Paperback ,
join & start selling
description
8For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Real Food for Pregnancy: The ...

by Nichols, Lily

Paperback /Paperback

$26.21

Dash Diet for Dummies

by Rust, Rosanne

Paperback /Paperback

$17.24

Fruits

by Dickmann, Nancy

Paperback /Paperback

$5.35

listens & views

TAKE ME BACK (JPN)

by 14 KARAT SOUL

COMPACT DISC

out of stock

$34.99

BOKOOR BEATS / VARIOUS

by BOKOOR BEATS / VARIOUS

COMPACT DISC

out of stock

$16.75

SLOWLY GOING WAY OF BUFFALO ...

by MXPX

COMPACT DISC

out of stock

$28.99

G.H. (BONUS TRACK) (JPN)

by GOLDIE LOOKIN CHAIN

COMPACT DISC

out of stock

$22.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group