recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress -- all essential for healing the overworked, overburdened body and soul. For both beginners and experts alike, dozens of calming images, uniquely backed with a calming blue pattern, focus on natural elements with calming vibes to help promote healing, wellness, and self-care. Includes new and previously published art from popular Creative Haven(R) titles.