Taubes reconsidera la apremiante pregunta sobre qué nos hace engordar y cómo podemos cambiar, pone en evidencia la errónea ciencia de la nutrición del último siglo --nada más equivocado que el modelo de calorías que ingieres, calorías que gastas-- presentando la ciencia correcta que ha sido ignorada, especialmente en relación con la regulación de la insulina de nuestro tejido adiposo. Persuasivo, directo y práctico, Por qué engordamos? es una guía esencial para la nutrición y el control de peso.

ENGLISH DESCRIPTION

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the "calories-in, calories-out" model of why we get fat--and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.