s recipe book and program will help you meal plan with ease. By incorporating your senses, you will choose which Meal Type, Flavor & Temperature Type will help you feel satiated and nourished. This is not your typical recipe book, this is a lifestyle change. You will spend less time obsessing on what to eat, grocery shopping and quit the old, mentally exhausting way to meal plan. You will trust your inner intelligence, senses and feelings to help you choose what you need.