Jack witnessed a man dying from a sudden heart attack. Remembering how his mother and father both died young from heart disease, he knew he had to make a change. Jack lost 50 pounds and has kept the weight off for over 20 years. Alexandra attended weight loss meetings with Jack for many of these years and found Jack to be one of the most helpful people in her journey. Jackisms is a collection of weight loss wisdom and humor from Jack along with the others in their meetings. Be inspired, educated, and entertained by enjoying the unique and practical advice of Jackisms.