Mom Break is a collection of reflections, tools and practical exercises to help new parents regain their sense of self and sanity.

Inside, you'll find:

- Six chapters of totally normal, yet often taboo thoughts of new parenthood and what to do about them.

- Short, simple exercises for tired eyes that build on each other so you can take your time.

- True stories from the author's first year of parenting to give you comfort when you feel alone.

- Thoughtful questions to help you gain awareness for what's really going on for you right now.

If you've ever stared blearily at your new bundle and guiltily thought:

- I don't know who I am anymore.

- I feel crazy!

- I feel stuck.

- I just want something that's mine.

- My partner is a well-rested jerk and I cannot believe I ever thought they were cute.

- I hate this.

This book was written for you.