In a world full of overstimulation, it was our goal to create a space where you can safely and comfortably instill self-improvement habits. This is a daily mindfulness journal that you can use to bring clarity, positivity, gratitude, and motivation to the start of each day. This journal feautures various western landscapes in the United States. From the deserts, to the sea, and all of the mountains in between, there is a stillness to these landscapes that creates space for reflection.

By coming back to the same pictures and poetry, you will be able to build upon the inspiration and thoughts espoused from the month before. It is our hope that this journal will help you to develop perspective in order to see the real changes in yourself.

Use this book before your screen time in the mornings. The concept is simple: center your thoughts and articulate yourself in seven words or less. You will learn and feel that you have the power to create your mindset each morning and shape your day. After one year, you will have a fingerprint of your journey.