ally experienced, researched, written articles, and presented several workshops on the topic of Work-Life Management. This has allowed me to acquire solutions geared towards overcoming the mental overwhelm that comes with being a professional, mom, and/or caregiver. I want to help you do the same by educating, equipping, and supporting you on this journey. Through journaling, you will gain the mental clarity and freedom needed to soar even as you finally experience the work-life harmony you never thought possible.

As you utilize this workbook here's what you can expect:

• To understand the difference between work-life balance and work-life management.
• To gain specific work-life management strategies to apply to your everyday life.
• To become a practitioner of self-care.
• To gain a deeper understanding of yourself.