Rise Slay Eat is a practical guide to becoming the best version of yourself. This book will

lead you on an introspective journey that will lead to a greater sense of self-awareness

and courage to take Center S.T.A.G.E. in your life. In this book you will learn how to:

1. Learn the power of affirmations

2. Become more self-aware

3. Discover personal values

4. Be good to yourself

5. Embrace your uniqueness

6. Improve your tribe

7. Forgive self and others

8. Create your life map

9. Rekindle your passion

10. Improve self-image

11. Serve others

12. Find value in rest

13. Take Center S.T.A.G.E.

14. Live an adventurous life