The Book of Boundaries: End Resentment, Burnout, and Anxiety--And Reclaim Your Time, Energy, Health, and Relationships
The Book of Boundaries: End Resentment, Burnout, and Anxiety--And Reclaim Your Time, Energy, Health, and Relationships
Urban, Melissa
product information
Condition: New, UPC: 9780593448700, Publication Date: Sat, October 1, 2022, Type: Hardcover ,
join & start selling
description
8NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships.

"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

- 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

reviews

Be the first to write a review

member goods

No member items were found under this heading.

listens & views

WORLD ON A STRING

by KOBIALKA,DANIEL

COMPACT DISC

out of stock

$12.49

BORROWED HEAVEN (MOD)

by CORRS

COMPACT DISC

$13.75

RISING

by ELEVATERS

COMPACT DISC

out of stock

$12.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.