Calm Up: Mindfulness Pocketbook

Mowbray, Jake

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Condition: New, UPC: 9780646855035, Publication Date: Tue, March 1, 2022, Type: Paperback ,

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This book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset the mind.

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