Nourish'D NATURALLY is a phenomenal book and cookbook by Alana Steicke (Integrative Health Practitioner) that takes readers on a journey back home to their bodies and innate vitality through food.

The book's first half is a tangible guide to allow individuals to discover the foods they are putting in their mouth & why. With this understanding, readers will receive tools to release any attachments to food and create healthy and new bonds.

Along the way, Alana Steicke shares her raw and vulnerable journey around food, including weight loss, weight gain, eating disorders and dieting. She also tells you exactly what she did to heal and fall in love with her body and food, to help inspire you to re-ignite body-love and food freedom.

The book's second half contains over 100 nourishing and nutritious plant-based recipes that will leave your taste buds tingling, cells dancing, and temple nourished all day long. The recipes have a nutrient-dense profile with many fruits and vegetables as the base ingredients to support and bring vitality to the body. These recipes will support you to ignite your inner light to glow from the inside out, with endless joy, energy and vitality.

May you connect back to your body, nourish your temple and ignite your inner light - no more illness or fear. - Alana Steicke