Author VJ Cast brings 25 turbulent years of lived experience with mental illness together with creativity, humour and intentional questions to help those struggling with an often-concealed, but spreading mental health issue: non-suicidal self-injury.

Silencing the Inner Ghosts features an eclectic array of exercises based on proven therapy techniques, presents users with a particular type of compassion and understanding, and nutures the exploration of creativity, mindfulness, and self-reflection. Mixed among these engaging prompts are stress-relieving colouring pages and the occasional inspirational quote.

The aim of the journal is to provide a safe, private and highly personalizable place for you to deeply understand and find safer alternatives for your self-harming behaviour(s). Best of all, the psychologist-guided material allows for the journal to be easily used either as a form of affordable, self-guided therapy in private or in addition to working with other medical interventions, such as psychologists and therapists.

Silencing the Inner Ghosts will help towards transforming you into an active participant inyour journey of recovery and self-discovery. Isn't it time you started the challenge of silencing your Inner Ghosts and reclaiming control over your psychological and physical well-being?