Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Stern, Erin
product information
Condition: New, UPC: 9780744034905, Publication Date: Thu, December 1, 2022, Type: Paperback ,
join & start selling
description
without ever setting foot in a gym again!

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.

Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!

Here's what's inside:

  • Over 60 exercises that all can be performed with simple, basic home equipment
  • Training tips and and variations to ensure you'll be perform every exercise properly
  • 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers
  • Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

  • reviews

    Be the first to write a review

    member goods

    No member items were found under this heading.

    notems store

    I Was Working: Poems

    by Yelen, Ariel

    Paperback /Paperback

    Medea

    by Jeffers, Robinson

    Paperback /Paperback

    $12.69

    Yo Amo a Mamá, Con ...

    by Carle, Eric

    Hardcover /Hardcover

    listens & views

    WORSHIPPERS OF THE SEVENTH TYRANNY

    by IMPIETY

    COMPACT DISC

    out of stock

    $12.99

    PLATINUM BEST (JPN)

    by STYLISTICS

    COMPACT DISC

    out of stock

    $27.99

    HARK!

    by BARBARY COASTERS

    COMPACT DISC

    out of stock

    $15.75

    HATER PROOF

    by GRAHAMFAY

    COMPACT DISC

    out of stock

    $9.49

    Return Policy

    All sales are final

    Shipping

    No special shipping considerations available.
    Shipping fees determined at checkout.
    promoting relevance through notable postings ]
    share it, buy it, sell it ]

    A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

    notems is a free, global social network that rewards members by the number and quality of notems they post.

    notemote® © . Privacy Policy. Developed by Hartmann Software Group