The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health
The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health
Lambert, Rhiannon
product information
Condition: New, UPC: 9780744099102, Type: Hardcover ,
join & start selling
description
idence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too.

In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics.

Covering every conceivable topic--from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)--this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Eat More Vegan

by Hines, Luke

Paperback /Paperback

$14.96

Vegan on the Cheap: Great ...

by Robertson, Robin

Paperback /Paperback

$13.46

The Essential Vegan Air Fryer ...

by Challis, Tess

Paperback /Paperback

$12.74

listens & views

SAMPLES

by SAMPLES

COMPACT DISC

out of stock

$9.49

WALLPAPER FOR THE SOUL

by TAHITI 80

COMPACT DISC

out of stock

$12.99

PARADIGM SHIFT

by HALPERN,STEVEN

COMPACT DISC

out of stock

$13.99

GAMBLER'S HAND (DIG)

by NOONAN,SEAN

COMPACT DISC

out of stock

$8.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group