Complete Yoga: A Step-By-Step Guide to Yoga and Meditation from Getting Started to Advanced Techniques
Complete Yoga: A Step-By-Step Guide to Yoga and Meditation from Getting Started to Advanced Techniques
Smith, Judy
product information
Condition: New, UPC: 9780754835806, Publication Date: Sat, April 1, 2023, Type: Hardcover ,
join & start selling
description
yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Yoga Games for Children: Fun ...

by Bersma, Danielle

Paperback /Paperback

$16.49

My First Yoga

by DK

Hardcover /Board Books

$7.49

Yinsights: A Journey Into the ...

by Clark, Bernie

Paperback /Paperback

$17.96

listens & views

OTHER SHORE

by CLINE,ALEX / GAUTHIER,JEFF / STINSON,G.E.

COMPACT DISC

out of stock

$16.49

CHIDO DE CALIFONIA

by BRAVO,HUGO

COMPACT DISC

$14.49

ANOTHER DAY OF LOVING

by KESSLER,JODY

COMPACT DISC

out of stock

$20.75

VOLUME 2

by HAITIANDO

COMPACT DISC

out of stock

$15.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.