Get Out of My Head: Inspiration for Overthinkers in an Anxious World
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
Arthur, Meredith
product information
Condition: New, UPC: 9780762497690, Publication Date: Fri, May 1, 2020, Type: Hardcover ,
join & start selling
description
stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

EXITOS & RECUERDOS

by HERNANDEZ,MYRIAM

COMPACT DISC

out of stock

$5.49

TUCU TUCU

by TUCU TUCU

COMPACT DISC

out of stock

$10.99

CACHAO TROPICAL CLASSICS

by CACHAO

COMPACT DISC

out of stock

$6.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group