Breathe Well: Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive
Breathe Well: Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive
Hartley, Aimee
product information
Condition: New, UPC: 9780857838025, Publication Date: Sun, March 1, 2020, Type: Hardcover ,
join & start selling
description
7Simple techniques to boost energy, feel calmer, more focused and productive.
We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute.

Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise

Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.

Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian

reviews

Be the first to write a review

member goods

No member items were found under this heading.

listens & views

0002/YOUR BODY (UK)

by VIERS

12-INCH SINGLE

out of stock

$17.99

SPREAD THE LIGHT

by SIR ISAAC

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.