Embracing the Fear, Volume 1: Learning to Manage Anxiety & Panic Attacks
Embracing the Fear, Volume 1: Learning to Manage Anxiety & Panic Attacks
Bemis, Judith
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Condition: New, UPC: 9780894869716, Publication Date: Fri, April 1, 1994, Type: Paperback ,
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description
5The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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