7This book contains 115 movements, postures, and massages based on traditional Tibetan healing practices, that help to relieve stress, transform old patterns and promote balance and health. Suitable for any age or physical condition this gentle, profound practice awakens us to the natural wholeness of our being. Kum Nye also serves as an excellent method for entering or deepening meditation practice. This new single volume edition contains the complete text and illustrations of our two-volume set, first published in 1978, with a new introduction by the author, and helpful appendices. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.