Shevat falls decidedly in the winter season, yet it also signals the first stirrings
of spring and new life. The midpoint of the month, Tu b'Shevat, is a day we
celebrate as the "New Year of the Trees", which represents the awakening
of the sap that has lain dormant all winter.

The mental, emotional, and spiritual objective of this month is
to create healthy relationships with our physical appetites --
and most specifically with food.