If you're looking for a cotton-candy, pie-in-the-sky Bullshit philosophy to improve your life, then this book is NOT for you. If you're looking for a real life, easy and practical guide that will improve it without those stupid 'feel good' quotes you find on Facebook and Pinterest, then

THIS BOOK IS FOR YOU!

"Screw This!" was written by a physician who has worked for nearly two decades to help his clients integrate mind body and to resolve pain through a model of integrated self. Dr. Huffman's unique and new approach enables self development success in simple and easy to understand language. Through his own personal journey to resolve hurt, pain and suffering by restoring self-worth, Dr. Huffman illustrates the undeniable effect of self value on choice and consequently, on health of both mind and body.You will find his philosophy to be candid and humorous as he uses real life struggles to give the reader a fresh perspective on rediscovering their value...one choice at a time.

The goal is not that you get to the last page and say "It's all going to be perfect," but that you might finish the book and declare:

"I CAN improve MYSELF & MY LIFE, one choice at a time."