In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week.

This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes:

• Essential tools you will need to prepare and cook your meals
• Tips and techniques for the kitchen
• Meal planning for 21 days of delicious meals
• Food selection and preparation
  
• How to modify meals or recipes to help you reach your goals
• Over 80+ recipes with nutritional information
• Will help you plan your food prepping
  
• Shopping guide and food list
• Help you to save your time and money

This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go.

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