Super Kate is a pelvic health superhero created to help prevent young girls from experiencing bowel and bladder dysfunction. In this adventure, Kate's friend Jade is having potty troubles! Kate shares many tips and tricks to help Jade throughout her journey and hopes other little girls will implement these strategies to prevent potty troubles as they grow. Parent notes are inserted throughout the book to help parents & guardians understand the "why" and assist in incorporating these strategies. Written by an orthopedics and women's health specialist, this book was inspired by clients recovering from pelvic floor dysfunction who often stated, "I wish I knew all of these things when I was a child."