Life coaching is a powerful, transformative practice that creates a pathway to your goals. Many people are interested but question the personal investment required. How Life Coaching Works is my personal invitation to explore how this powerful practice can benefit you.

This book explains, in plain language, what life coaching is, how it works, and why you may want to work with a coach. In the spirit of self-empowerment, this handbook is packed with self-coaching techniques you can get started using today. I invite you to explore viewing your emotions as powerful messages and how to utilize affirmations and boundaries to create balance and stability on the road towards your goals. The final skill of powerful listening offers connection with external conversation, as well as open and honest internal dialogue. When you are ready to work with a coach, you will find a questionnaire at the end of the book. This set of questions will help you map out your current experience and how personal growth can change your experience.

How Life Coaching Works will be a powerful ally on your journey of personal and professional growth.