4Do you love full flavor from dishes that aren't filled with carbohydrates?Do you think you might have to give up some taste if you need to change to a no carb or low carb diet? You don't!These recipes offer you a chance to enjoy the tastes you love without the bad carbs you may have consumed in the past. Carbohydrates are found even in foods that don't come to mind readily when you think of eating in an unhealthy way. Most people consume more carbs than they think. "Bad" carbohydrates are high in calories and refined sugars, and refined grains. They don't have as many nutrients as healthy foods, and they are low in dietary fiber. Consuming too many "bad" carbs means you won't be getting the nourishment in the calories you eat. In addition, eating carbs like added sugars and processed grains lead to weight gain, energy slumps and spiking hunger levels. Can you create tasty dishes with no or low carbs at home?You sure can!Unless you are very vigilant about what you eat, you'll likely still have some carbs in your diet. And that's OK - there are good carbs, too. The goal here is cutting out foods with high "bad" carbohydrates, and not adding carbs to your meals or snacks. Turn the page to a healthier diet...