4Interwoven in the pursuit for optimal health and wellness are our physical fitness, emotional vitality, environmental triggers, social values, spiritual beliefs, intellectual capacity, financial security, and occupational fulfillment. There is a delicate balance of energy that flows between our mind, body, and spirit as we strive for optimal health, wellness, and the pursuit of excellence.
Exploring several systems of the human body and the role that each system provides in achieving and sustaining optimal health is fascinating to the health enthusiast or anyone interested in knowing how the body works so diligently on their behalf.