Hardiness: Making Stress Work for You to Achieve Your Life Goals
Hardiness: Making Stress Work for You to Achieve Your Life Goals
Stein, Steven J.
product information
Condition: New, UPC: 9781119584452, Publication Date: Wed, January 1, 2020, Type: Hardcover ,
join & start selling
description
3

Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth

Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress--your hardiness--can reduce stress-related illness and strengthen your ability to thrive under pressure.

Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness--commitment, control, and challenge--is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you:

  • Understand how hardiness is assessed to evaluate and improve your response to stress
  • Unlock your new potential made possible by a better understanding of hardiness
  • Examine real-life examples and case studies of psychological hardiness
  • Increase your engagement in the surrounding world
  • Capitalize on opportunities for your personal growth

Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Unsolved Case Files: Jailbreak at ...

by Sullivan, Tom

Hardcover /Hardcover

$16.49

Studio - Jazz Drum Cookbook

by John Pickering

Music Title /Paperback

Du Contrat social

by Rousseau, Jean-Jacques

Paperback /Paperback

$6.12

DIY Exorcism

by Washburn, David

Paperback /Paperback

listens & views

JUST IN TIME

by THOMPSON,EARMA

COMPACT DISC

$27.75

TRUE GRIT: THE FIRST FIVE ...

by HAMMERLOCK

COMPACT DISC

out of stock

$13.99

PISSED & PROUD

by RIO GRANDE BABIES

COMPACT DISC

out of stock

$5.75

JONATAN FAST

by FAST,JONATAN

COMPACT DISC

out of stock

$13.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group