First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality foreverby CHICAGO BLUES SESSION 13 / VARIOUS
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