What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Seligman, Martin E. P.
product information
Condition: New, UPC: 9781400078400, Publication Date: Mon, January 1, 2007, Type: Paperback ,
join & start selling
description
4

Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change.

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to change your behaviors. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Being Myself While Dancing

by Laster, Madison Peyton

Paperback /Paperback

$19.59

The Men Who United the ...

by Winchester, Simon

Paperback /Paperback

$13.49

The Year

by Espedal, Tomas

Hardcover /Hardcover

$16.12

Personal Reality, Volume 2: The ...

by Paksi, Daniel

Paperback /Paperback

$33.32

listens & views

JAZZ ROYALE 2 / VAR ...

by JAZZ ROYALE 2 / VAR

COMPACT DISC

out of stock

$18.99

NATIVE SPIRIT

by ARKENSTONE,DAVID AND DIANE

COMPACT DISC

$12.99

LATINO FANTASTICO

by BASSINI,RUBENS

COMPACT DISC

out of stock

$14.49

HEART & SOUL

by SEDEFIAN,GREGORY

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.