Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn't just about cooking--it's about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.

Inside you'll find:

• Plant-forward appetizers
• Protein-packed entrees
• Innovative and flavorful salads
• Quick weeknight options
• Tips to keep you on track in your pursuit of healthier living
• Recipes centered around fresh, nutrient-dense foods
• How to infuse the wisdom of the ages into your cooking