Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Brogan, Kelly
product information
Condition: New, UPC: 9781401956820, Publication Date: Sun, September 1, 2019, Type: Hardcover ,
join & start selling
description
4New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow not okay. And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:

- Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
- Learning the 2 major risks of medication that most doctors are not trained to disclose
- Exploring the 5 reversible physical drivers of so-called mental illness
- Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
- Taking an emotional inventory of energy drains and toxic relationships
- Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
- Identifying the most likely places you have given your power away
- Understanding what the science has to say about psychedelics as a tool for awakening
- Navigating health challenges with curiosity and the proper tools
- Guidance, support, and many Travel Tips shared from the trenches!

Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

WE CARE SO YOU DON'T ...

by STYRENES

COMPACT DISC

out of stock

$15.25

PEIXE HOMEM

by MADAME SAATAN

COMPACT DISC

out of stock

$19.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]

A notem is a meaningful post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group