o the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.
6 page laminated guide includes:

• What is the Ketogenic Diet?
  • History of the Ketogenic Diet
  • Reasons to Eat the Ketogenic Diet
  • Types of Ketogenic Diets
  • Other Low-Carb Diets & How They Differ
  • Benefits of a Ketogenic Diet
• What to Eat on a Ketogenic Diet
  • Calculate Your Personal Macros Needs
  • Types of Fat
  • Foods to Eat
  • Foods to Avoid
• Carb Counter for Keto-Friendly Foods
• Tips for Dining Out
• Ketosis
  • How to Reach Ketosis
  • Monitoring Ketosis
• Common Mistakes on the Ketogenic Diet
• Side Effects
  • Initial/Temporary Side Effects (Keto Flu)
  • Potential Long-Term Consequences
• Supplements
  • Magnesium
  • MCT Oil
  • Omega-3 Fatty Acids
  • Digestive Enzymes