those of loved ones, employees, coworkers, students, friends and family is at an all time high. There are signs and symptoms to recognize when help is needed. This 6 page laminated guide can offer guidance as it includes the most common mental health issues faced today in a stressful pandemic-driven start to the 2020s. A COVID section is included as well as existing concerns due to school shootings and other stressors before the pandemic started, plus those that started during the pandemic as well. We worked with our author and expert medical writer to offer an inexpensive starting point for research into getting help, since help needed is more than what you can get from a book or website and ultimately requires help from others. Be one of those others and reach out when you can see the signs help is needed.
6 page laminated guide includes:

• What is Mental Health?
• What is Mental Illness?
• Risk Factors for Mental Illness
• Early Warning Signs of Mental Illness
• Mental Health Statistics & Myths
• Mental Health and Children & Teens
• Treating Mental Health Issues in Children
• Risk Factors for Depression
• Types of Depression
• Diagnosing Depression
• Depression Questionnaire
• Is it Grief or Depression?
• Mental Health and Seniors
• Treating Depression with Medication
• Types of Therapy
• Self-Help and Coping Mechanisms for Mental Health
• Types of Stress Disorders
• Healthy Ways to Cope with Stress
• COVID-19 Pandemic & Mental Health
• Types of Anxiety Disorders
• Symptoms of Anxiety Disorders
• Treating Anxiety
• Substance Use & Addiction
• Treating Addiction
• Suicide - Risk Factors & Warning Signs
• Types of Mental Health Professionals
• Recovering from Mental Illness