"It's a great start for preschoolers up to early elementary children."--School Library Journal

We have lots and lots of thoughts every day. Some thoughts make us happy, but sometimes we have too many thoughts all at one time! When we have too many thoughts, we might feel confused or sad or scared or a little worried.

Watch the big puffy white clouds in the sky passing over you.
Watch them come and now watch them go

Meditation is just like watching the clouds. It's something you can do to calm yourself when you have too many thoughts floating around in your mind. It helps us to watch them come and go--just like the clouds in the sky.

Introduce babies and toddlers to the basics of meditation with this beautiful board book.