oks about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:

• The basic mechanics of forming a habit
• The one reason we fail to stick to a habit
• More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
• Solutions to the most common habit problems
• A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.

The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."

This book is aimed at:

• Beginners who want a guide to forming habits
• Anyone who has struggled with habits
• People who are willing to put in the work to change their lives
• People who want to learn to be flexible, overcome struggle, and develop mindfulness

If you're ready to change your life, one habit at a time, this is the book for you.