7Attractive journal provides plenty of space for all of your musings! 160 lightly lined pages provide plenty of space for personal reflection, sketching, or jotting down favorite quotations or poems. Thick, smooth-finish paper supports a variety of pens or pencils beautifully. Archival quality/acid-free helps preserve your writing. Inside back cover pocket holds notes, mementos, and more. Matching elastic closure secures your journal entries. Durable hardcover binding. Complementary endsheets. Mid-size journal measures 6-1/4'' wide x 8-1/4'' high. "Believe in Yourself" is written in gold foil, gloss highlights, embossed.